Challenge the Body, Strengthen the Mind

NEW EPISODE!

“When you feel like quitting, think about why you started.” In this episode, I cover the two fitness regimens that on the surface couldn’t be farther from each other, yet both have tremendous impacts on making me mentally stronger: Running and Weightlifting. I talk about my origin stories in both sports, the mental benefits shared by both, and some smart ways on how you can get started in each path.