Gabriel Avilla
Check yourself before you wreck yourself with Colonel Heather Blackwell
“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” In this episode, I chat with Colonel...
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Gabriel Avilla
- Aug 29, 2021
- 1 min
Listen Twice, Speak Once
“An active mind cannot exist in an inactive body.” In this episode, I share my thoughts on how and why I spend more time thinking and...
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Gabriel Avilla
- Aug 22, 2021
- 1 min
Reflect, Release, Reset
“Reflection: looking back so that the view looking forward is even clearer.” In this episode, I share my thoughts on three simple steps...
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Gabriel Avilla
- Aug 15, 2021
- 1 min
Creating Healthy Habits, not Restrictions with Taylor Bialkowski
“Take care of your body. It’s the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at...
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Gabriel Avilla
- Aug 8, 2021
- 1 min
How A First Impression Went Sideways
As the saying goes, “You never get a second chance to make a first impression.” In this episode, I share my recent experience where my...
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Gabriel Avilla
- Aug 1, 2021
- 1 min
Stop Dropping These, Because They Aren't Hot
Despite what Uncle Snoop Dogg says, not everything you drop is considered hot. In fact, there are a couple of things you should avoid...
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Gabriel Avilla
- Aug 1, 2021
- 1 min
Season 4 PREMIERE! Can't Stop Won't Stop
Welcome back to Season 4 of Constant Elevation! I’m returning after a well deserved break, but tune in to this episode to see what I’ve...
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Gabriel Avilla
- Jul 26, 2021
- 1 min
If I were a Peanuts character, I'd look like...
Fanny Pack, check. Wu-Tang shirt, check. Crisp Nikes, check. Microphone, chiggedy-check. .The lab has been COOKING lately brewing up some...
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Gabriel Avilla
- Jun 6, 2021
- 2 min
New Goals, Same Grind
"If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals." In this...
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Gabriel Avilla
- May 30, 2021
- 3 min
No Pressure...But Don't Screw Up (that AAPI Heritage Event) with 1Lt Keum Lee and TSgt Ferdy Hooper
“True leaders don’t create more followers, they create more leaders.” In the final episode of AAPI Leaders Unmuted, I welcome 1Lt Keum...
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Gabriel Avilla
- May 28, 2021
- 1 min
AAPI Leaders Unmuted Ep 5 - No Pressure...But Don't Screw Up (that AAPI Heritage Event) with 1Lt Keum Lee and TSgt Ferdy Hooper
https://youtu.be/ifCU8L3XADA “True leaders don’t create more followers, they create more leaders.” In the final episode of AAPI Leaders...
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Gabriel Avilla
- May 23, 2021
- 3 min
Alphabet Aerobics: My Leadership Philosophy
“Artificial amateurs aren't at all amazing. Analytically, I assault, animate things…” In this episode, I share my recent conversation...
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Gabriel Avilla
- May 16, 2021
- 1 min
The Disparate Path of AAPI Men and Women with Col Trish Csank and Lt Col Bryan Wong
NEW EPISODE! “Stay true to yourself because there are very few people who will always be true to you.” In this next episode of AAPI...
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Gabriel Avilla
- May 14, 2021
- 1 min
AAPI Leaders Unmuted 4 - The Disparate Path of AAPI Men and Women with Col Trish Csank and Lt Col Bryan Wong
https://youtu.be/cCckGuLsTNc “Stay true to yourself because there are very few people who will always be true to you.” In this next...
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Gabriel Avilla
- May 2, 2021
- 1 min
Not Being Asian Enough with Captain Faliesha Yaeger and MSgt Ron Esposo
NEW EPISODE! 🚨 AUDIO VERSION! 🚨 “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” In...
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Gabriel Avilla
- Apr 30, 2021
- 1 min
AAPI Leaders Unmuted Ep 2 - Not Being Asian Enough with Captain Faliesha Yaeger and MSgt Ron Esposo
https://www.youtube.com/watch?v=HkK01AEGB8w Appreciate everyone who tuned in last night for the live stream, big shout out to Capt...
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Gabriel Avilla
- Apr 25, 2021
- 1 min
Breaking the Model Minority Myth with Colonel Trish Csank
NEW EPISODE! “Focus on sharing your story and affecting the people that are hungry for your light.” In this episode, I welcome back...
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Gabriel Avilla
- Apr 23, 2021
- 1 min
AAPI Leaders Unmuted Ep 1 - Breaking the Model Minority Myth with Col Trish Csank
Thanks for everyone that tuned in last night to my FIRST YouTube Livestream! I had some technical difficulties on the livestream but...
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Gabriel Avilla
- Apr 17, 2021
- 2 min
AAPI Leaders Unmuted
With the upcoming Asian American Pacific Islander (AAPI) Heritage month approaching, I decided I wanted to bring forward some important...
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Gabriel Avilla
- Apr 16, 2021
- 1 min
Social Media: The Land of Keyboard Warriors
NEW EPISODE! “Words are free. It’s how you use them, that may cost you.” In this episode, I cover my thoughts on the two-sided weapon...
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ABOUT ME
Aloha! My name is Gabriel "gaberock" Avilla, and I'm an active duty military officer and CrossFit trainer. I'm passionate about leadership and coaching, and I've found a way to blend these two passions into a unique perspective that can help anyone. Whether you're looking to improve your fitness, leadership skills, or both, I'm here to help. Let's work together to help you and your team achieve your goals.
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